Wellness Wednesday - Happy 4th with Nurse Lauren

Wellness Wednesday – Happy 4th with Nurse Lauren

Hi there, Nurse Lauren here with your Wellness Wednesday tips! Happy 4th of July! This favorite summer holiday is all about firing up the grill, beach trips, and fireworks!

Going to a neighborhood potluck or hosting a 4th of July picnic – check out my tips on making healthy food choices here and here.

Planning on being outside today for long periods of time – either in a backyard or on a beach – check out my tips on how to stay safe in the sun here.

Don’t forget to check out check out last week’s Friday Five for even more great tips about enjoying this holiday the healthy way.

This is Nurse Lauren, contributor of NursesNOW, signing off with your Wellness Wednesday Tips. Remember to follow all these strategies to keep yourself healthy and safe today (and for the rest of summer.) Happy Birthday America!